Upcoming events.
Yin Yoga & Sound Bath – Ivanhoe, Melbourne
Join us at The Pause Club in Ivanhoe for a deeply restorative Yin Yoga and Sound Bath experience in Melbourne, designed to calm the nervous system, release tension, and support deep relaxation.
This session begins with 30 minutes of gentle Yin Yoga, focusing on long-held, floor-based postures that target the connective tissues, improve flexibility, and help the body unwind from stress.
As the practice unfolds, a live sound bath meditation will be introduced halfway through the Yin sequence. The soothing sounds gently blend with the movement, creating a seamless transition from mindful stretching into stillness.
The session then moves into guided breathwork and Savasana, where the sound deepens into a 45–60 minute immersive sound healing experience, using vibration and frequency to support mental clarity, emotional balance, and full-body relaxation.
This combined Yin Yoga and sound healing class in Ivanhoe is suitable for all levels and is ideal if you are looking to reduce stress, improve sleep, and reconnect with your body.
Benefits
• Relieve stress and calm the nervous system
• Improve flexibility and joint mobility
• Support deep rest and recovery
• Enhance mental clarity and emotional balance
• Experience the benefits of sound healing in Melbourne
What to expect
• 30-minute Yin Yoga practice
• Sound bath introduced gradually during the session
• Breathwork and Savasana
• Extended sound healing meditation
✨ Limited to 12 participants
✨ Located at The Pause Club Ivanhoe, Melbourne
✨Investment: $40
Letting Go: 9D Breathwork Journey
This immersive 9D Breathwork journey – Letting Go is designed to help you release built-up tension, & reconnect with a deeper sense of calm.
Feeling overwhelmed, stuck, or holding onto more than you realise?
This immersive 9D Breathwork journey – Let Go is designed to help you release built-up tension, quiet the mind, and reconnect with a deeper sense of calm and clarity. Using a powerful combination of guided breathwork, immersive sound, and visualisation, this experience takes you on an inner journey — helping you gently let go of stress, emotional weight, and mental noise.
This is more than a class… it’s a reset for your body and mind.
🌿 What You’ll Experience:
A fully guided 9D breathwork journey
Immersive sound through headphones for a deeply personal experience
A safe and supportive space to release and unwind
Nervous system reset and deep relaxation
Time at the end to integrate and come back gently
No experience needed — just come as you are.
🌸 This Is Perfect For You If…
You’ve been feeling stressed, overwhelmed, or emotionally heavy
Your mind feels busy and you can’t switch off
You’re going through change and need space to process
You simply want to feel lighter, calmer, and more like yourself again
✨ Why People Love 9D Breathwork
Participants often leave feeling:
Lighter and more clear
Deeply relaxed and grounded
Emotionally released
Reconnected to themselves
🕊 Event Details
🎟 Limited spots available (intimate group setting)
Facilitated by Victoria Hosted by The Pause Club
This is a deeply personal experience. Everyone’s journey is different — there is no right or wrong way to feel. You are invited to move at your own pace, honour your body, and simply allow the experience to unfold.
New Moon Alchemy: Sound, Cacao & Reiki
Join us for an afternoon of sound, stillness, and cacao at The Pause Club. This session begins with an immersive sound bath, where layers of sound and vibration help the body soften, the nervous system unwind, and the mind settle into quiet. As the session comes to a close, we will share a gentle cacao ceremony, offering a moment to reconnect, ground, and ease back into the space. Afterwards, you are welcome to stay for tea and light treats, enjoying a relaxed and simple moment of connection with the community. Just come as you are.
✨ No yoga experience required.
✨ All levels are welcome.