Join us at The Pause Club in Ivanhoe for a deeply restorative Yin Yoga and Sound Bath experience in Melbourne, designed to calm the nervous system, release tension, and support deep relaxation.
This session begins with 30 minutes of gentle Yin Yoga, focusing on long-held, floor-based postures that target the connective tissues, improve flexibility, and help the body unwind from stress.
As the practice unfolds, a live sound bath meditation will be introduced halfway through the Yin sequence. The soothing sounds gently blend with the movement, creating a seamless transition from mindful stretching into stillness.
The session then moves into guided breathwork and Savasana, where the sound deepens into a 45–60 minute immersive sound healing experience, using vibration and frequency to support mental clarity, emotional balance, and full-body relaxation.
This combined Yin Yoga and sound healing class in Ivanhoe is suitable for all levels and is ideal if you are looking to reduce stress, improve sleep, and reconnect with your body.
Benefits
• Relieve stress and calm the nervous system
• Improve flexibility and joint mobility
• Support deep rest and recovery
• Enhance mental clarity and emotional balance
• Experience the benefits of sound healing in Melbourne
What to expect
• 30-minute Yin Yoga practice
• Sound bath introduced gradually during the session
• Breathwork and Savasana
• Extended sound healing meditation
✨ Limited to 12 participants
✨ Located at The Pause Club Ivanhoe, Melbourne
✨Investment: $40