The Pause Club Foundations

A 6-Week Beginner Yoga Journey

Have you always wanted to try yoga but didn't know where to start?

The Pause Club Foundations is a 6-week course designed specifically for beginners. Whether you're completely new to yoga or returning after some time away, this course will help you build confidence, understand the foundations of yoga, and develop a practice that feels supportive and sustainable.

Over six weekly sessions, you'll learn the essential yoga poses, breathing techniques, alignment principles, and how to move safely and confidently in your own body. Each class builds on the previous week, giving you the opportunity to learn progressively alongside the same small group.

Throughout the course, you'll gain a deeper understanding of movement, breath and body awareness while discovering how yoga can support your everyday wellbeing—both on and off the mat.

As part of your enrolment, you'll also enjoy unlimited access to all regular yoga classes at The Pause Club throughout the six-week course, allowing you to reinforce what you've learned and establish a consistent practice.

Investment: $329

Course Dates

Thursday Group
20 August – 24 September
Thursdays | 6:00 pm – 7:15 pm

RESERVE YOUR SPOT

Saturday Group
22 August – 26 September
Saturdays | 3:00 pm – 4:15 pm

RESERVE YOUR SPOT

    • Foundational yoga poses and alignment

    • Breath awareness and mindful movement

    • Strength, mobility and balance

    • Safe modifications to suit your body

    • Relaxation techniques and body awareness

    • Confidence to join regular yoga classes

    • 6x weekly 75-minute beginner yoga sessions

    • Unlimited yoga classes throughout the six-week course

    • Printed Yoga Foundations handbook

    • Small group learning (maximum 10 participants)

    • Individual guidance and plenty of time for questions

    • Is completely new to yoga.

    • Wants to build confidence before joining general classes.

    • Prefers learning in a small and supportive group.

    • Is returning to yoga after a break.

    • Wants to understand the "why" behind the practice—not just follow along.

Course Terms

  • Full payment is required to secure your place.

  • Course fees are non-refundable and non-transferable.

  • Missed sessions cannot be carried forward.

  • Unlimited yoga access is valid for the duration of the six-week course only.